Training
Two ways to train,one program built for you.
I use a combination of strength training, hypertrophy, conditioning, mobility, and functional movement, depending on what the individual needs. Some clients need to build strength and muscle. Others need better conditioning, mobility, movement patterns, or simply to learn how to train consistently without beating themselves up.
In-person training
We train together in Milton, NY. I am watching bar path, bracing, tempo, and how you actually move on the day — not reading a clipboard. I want sessions to feel like working out with a friend who is excited you showed up and still going to ask for the last honest rep.
- Hands-on coaching of form and loading, from the first rep to the heavy ones
- Strength and hypertrophy blocks that progress on purpose, not at random
- Conditioning and mobility added in the amount you need, not as filler
- Your program adjusted in the room the moment your body or week says so
Online coaching
For people outside Milton, or whose schedule will never fit a fixed studio slot. You get a program written for your gym, your equipment, and your available days, with form review so we catch problems before they become injuries.
- A written program built around your equipment, schedule, and experience level
- Video form checks with specific corrections, not generic notes
- Regular check-ins so progression and recovery stay honest
- Rewrites when your life changes — because it will
Every program here is tailored craft. I love a good template for some things, but never for your training.